At its core, Behavioral Cognitive Therapy rests on the premise that our cognitions, moods, and conduct are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive actions. Essentially, CBT does

Feeling stuck in a cycle of negative ideas? Thought restructuring, a core strategy within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to change your perspective and cultivate a more balanced approach. This approach isn't about simply “thinking positive”; rather, it involves identifying, examining and modifying negative thought